ZUMBA

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular

CYCLE

The popularity of some workouts waver as consumer interests change, but indoor cycling has long since proven itself a staple fitness trend set to stay

BUTTS & GUTS

Sculpt and strengthen with Butts & Guts training at our gym. Targeting core and lower body, these focused workouts enhance tone and definition for a powerful and confident physique.

YOGA

It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation

SILVER SNEAKERS

Silver Sneakers is a popular health and fitness program designed for adults 65 years or older that are included in many Medicare plans

CARDIO EXPRESS

Revitalize your heart and energy with Cardio Express training at our gym. Quick, dynamic sessions elevate your heart rate, burn calories, and enhance cardiovascular health. Energize your fitness routine!

HITT IT

Ignite your fitness journey with HITT IT training at our gym. High-Intensity Interval Training blends cardio and strength for a dynamic workout, torching calories and boosting endurance. Elevate your fitness! 

STRENGTH EXPRESS

Build power and endurance with strength express training at our gym. Quick, intense sessions maximize results in minimal time, sculpting a stronger, fitter you. Efficient, effective, empowering.

X