ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

About Abs Classes. Our abs classes are a great way to tone up the troublesome abdominal region! The class consist of specific moves, sequences and routines

SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It sponsors activities and social events designed to keep seniors healthy while encouraging social interaction.

Simple, heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. You may be surprised to actually enjoy sculpting your body and following step combinations.

Every time you kick, punch, squat or perform a conditioning drill – your core is engaged for the ultimate total body workout! If you are someone who wants to build lean muscle – this is the class for you! You will gain strength and get amazing definition but will never “bulk up” with kickboxing since you burn too many calories!