This instructor-led cycling class is worth your time. Get an intense cardiovascular workout and be inspired by those around you to ride harder, get stronger, and have fun.
Designed for maximum calorie burn in the shortest amount of time by mixing basic calisthenics with high intensity interval training.
About Abs Classes. Our abs classes are a great way to tone up the troublesome abdominal region! The class consist of specific moves, sequences and routines
SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It sponsors activities and social events designed to keep seniors healthy while encouraging social interaction.
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Simple, heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. You may be surprised to actually enjoy sculpting your body and following step combinations.
Every time you kick, punch, squat or perform a conditioning drill - your core is engaged for the ultimate total body workout! If you are someone who wants to build lean muscle - this is the class for you! You will gain strength and get amazing definition but will never "bulk up" with kickboxing since you burn too many calories!
The ultimate fit class mixing calisthenics with cardio. Giving the best workout with ease for all levels of fitness.
Please review the following User Agreement carefully before using Champion Fitness.
Champion Fitness strongly recommends that you consult with your physician before beginning any exercise program.
Results may very from person to person and weight loss is not guaranteed.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Champion Fitness from any and all claims or causes of action, known or unknown, arising out of Champion Fitness negligence.