Check out this FREE Nutrition Resource that my partner in Reform Strength & Conditioning, Rustin Klafka, wrote. It is called Nutrition For Athletes, but, the information provided translates very well into general population clients as well. We hope you enjoy it!
Download it here:
>> http://www.reformedathletes.com/nutrition-for-athletes.pdf << If you have any questions or would like a nutrition consult please feel free to let us know! - Chris