Blog

Cutting Down Your Workout Time, Without Cutting the Work

Hey all, First and foremost, how is your training going? Has your experience with Champion Fitness been all that you hoped it would be? We always welcome feedback, so let us know! With that out of the way, we wanted to spend some time today talking about making your workouts more time
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Common Muscular Weaknesses

Hey all, Check out this article from exrx.net regarding common muscular weaknesses. Whether you purchase programming from us or write your own, it will and always will be important to be able to diagnose and prescribe corrections to weaknesses in your athletes. Abdominal Weakness Incr
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Preventing ACL Injuries

Hey all, Today we try to give some tips as to why dreaded ACL injuries happen, and how to implement prevention methods.  ACL knee injuries can cause many problems for kids who play sports. Besides the chance of having to sit out an entire season, they might face loss of scholarship fu
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FREE Nutrition Resource

Hey all, Check out this FREE Nutrition Resource that my partner in Reform Strength & Conditioning, Rustin Klafka, wrote. It is called Nutrition For Athletes, but, the information provided translates very well into general population clients as well. We hope you enjoy it! Download
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So, you’re getting ready to run a marathon. What should you do to really prepare? What should you eat, how should you train? Here are some helpful suggestions to get you on track to reaching your goal.Key points that a good marathon training program should include. Training Leve
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Are you frustrated with not getting results? Do you want to change your eating habits but dont know where to start? Do you want a system that will hold you accountable? We at Champion Fitness want this for you! We have teamed up with dotFIT to provide a system for tracking nutrition,
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There has been a lot of talk lately about which style of training is the “right” one or how one is “better” than the other. Let’s get something straight here, there are MANY roads to fitness, just because someone is training differently than you does not
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Here’s an incredible video showing why CrossFit is spreading so quickly all over the world.  It’s not just about fitness it’s about helping each other lead healthier, stronger and more fun filled lives in an out of the gym. –>  Click here to watch! <̵
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You’ve worked hard to get your summer body, don’t let it go to waste because of a hectic summer schedule! There are always occasions where it’s good to have some healthy Paleo snacks prepared, or in mind. This way when hunger strikes, you won’t ruin your Paleo diet. There
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